In today’s busy modern lives, most of us need to stop and reflect upon ourselves sooner or later and see what we are doing to refresh or rejuvenate ourselves in mind, body, and spirit.

Here we have listed out some simple ideas that you can work on:

• Drink lemon and honey in warm water in the morning
• Take some time out to clean up your desk and any clutter
• Do some sort of stretching exercises in the morning
• Take a favorite snack when you feel like
• If you work on a computer, try to take a break and walk around every 30 minutes and give your eyes rest from the blue screen
• Sit down, and close your eyes, breath in and out slowly and deeply
• Taking a power nap can be quite relaxing
• Try to do something that you do every day in a different manner
• Daydream and let yourself loose
• Look outside in the sun or at the sky
• Be grateful for what you have in your life
• Thank yourself and cheer up yourself with a pat on your back when you do a good job
• Sometimes just step back and review what you are doing and restart. It will bring you joy
• Read, write, cook what you feel like and indulge yourself